![]() ![]() Simply cutting out simple sugars, processed starches, and white grains from your diet may result in an immediate weight loss. Change your lifestyle and weight loss will follow. Getting enough sleep and minimizing stress levels also help decrease late night cravings and metabolism-slowing cortisol levels from stress that lead to weight gain.Ĥ) Don’t obsess with the number on the scale. By identifying these triggers, and replacing comfort food with better options, we may address the psychological factors that contribute to our bad eating habits. This means recognizing that we often use food to soothe ourselves when we’re stressed, sad, or bored. Recognize your triggers, food addictions and bad habits.Ī healthy lifestyle is a state of mind. Employ social media apps or websites like FatBet if you really want the pressure of your peers to lose weight.ģ) Don’t beat yourself up. There are numerous free fitness apps to track your calorie intake and exercise. Assign people to call you out when you are falling behind on your promises. Don’t plan on losing more than five pounds a month. Not only are these dangerous, they also set you up for failure because they are unreasonable and impossible to maintain in the long run.Ĭreate a plan that includes a healthy and nutritious diet. Simple steps such as resolving to use the stairs to and from your office instead of the elevator could jump start your new active lifestyle.Ģ) Create a plan you can follow, and then keep yourself accountableĭon’t commit to three-hour daily heavy workouts, or strict juice fasts designed for drastic weight loss. There are many other ways to remain active outside the gym setting. You don’t need to sign up for a gym until you are certain will use it for the rest of the year. Here are some tips to make fitness resolutions last:įocus on health goals, your self-image and emotional outlook, instead of before and after pictures. Don’t plan on losing 30 pounds in one month! ![]() Sticking to our own promises remains to be another challenge though, and must be accompanied by a firm commitment and a realistic examination of goals. Of course, making a conscious statement to ourselves and to others in January is better than not resolving to do anything at all. By then it’s covered in dust, broken, or buried in a corner somewhere. We keep saying, “One day I’ll have the time/energy/patience to exercise,” but we never really do, until the machines break, Spandex outfits lose their elasticity, or we get even heavier to fit in them or even use the equipment for more than a few minutes. We all know how many ellipticals, treadmills, and exercise bikes end up as clothes racks. Sadly, most of the time the gear remains. Sometimes they retain costly memberships long after they’ve stopped going, just to make themselves feel they’re still following through with their January promise. They pay expensive gym fees and purchase gear and equipment to make them follow through with their commitment. ![]() Resolutioners put their money where their mouth is. Even the most fervent dieter finds it difficult to resist all the good food within their reach. The Christmas season is packed with unavoidable indulgences – from company parties, family reunions, and all kinds of get-togethers. I’m talking about the “resolutioners” – those who have resolved to lose weight after the holidays. Sometimes we know they’re not convincing us any better than they are convincing themselves, but we let it go anyway, giving each post a like here and there, knowing that any motivation is better than none. They dominate our Facebook feeds with announcements of their fitness goals and healthier food choices, sharing articles about the benefits of healthier living, claiming they’ve adopted a new lifestyle or activity plan. They are all decked out with FitBits, smartphone armbands, and an unscratched sippy cups. I’m talking about the new faces the regulars see using their cardio machines and attending their exercise classes. They fill the gyms in January, and are the bread-and-butter of fitness centers and weight loss programs worldwide. ![]()
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