![]() To stay at the top of his game for so long, Coates has developed a deep respect for the role of recovery in training. He’s written two books on running- Running On Airand Run Your Butt Off-and has achieved sub-3-hour marathons in five separate decades. ![]() The Expert: Budd Coates is a running coach and marathoner with a PR of 2:13:02 and more than 46 years of experience in the sport. Best Shoes for Barefoot-Like Comfort: OluKai Ohana.Most Eco-Friendly Recovery Shoes: Kane Revive Active Recovery Shoe.Best Shoes for Run Recovery: Hoka Clifton 8.Best Post-Race Campsite Shoe: Topo Athletic Rekovr 2.Best Slip-On Recovery Shoes: Oofos Oomg Low Shoe. ![]() Best for Reducing Foot Stress: Oofos Oolala Luxe.Best for Easing Post-Race Pain: Hoka All Gender Ora Recovery Slide.To help you find the best recovery shoes, we spoke with longtime running coach Budd Coates about the art of recovery and what to look for in supportive post-run shoes, sandals, and slip-ons. For that reason, we like dedicated running recovery shoes-few things feel better after a long, grueling race than peeling off your sweaty running shoes and changing into something that lets your toes stretch and breathe. And while recovery is more about taking time off than buying the right gear, it can help to have comfortable shoes to change into after a race so your feet can relax and begin the rebuilding process. You put stress on your back, legs, and feet over the course of thousands of steps and numerous miles, causing tiny amounts of damage to your tissues-and then you rest, allowing your body to repair those muscle fiber breakdowns so you can come back stronger and faster than before. Recovery is one of the most critical phases in running. ![]()
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